top of page
My yoga classes are designed to support you exactly where you are - whether you're brand new to yoga or deepening a long-time practice.Â
Each class blends mindful movement, breath, and intention to help you connect with yourself. Most classes are themed on the TCM 5-element system and incorporate complementary tuning forks with acupressure points and essential oil aroma therapy. The elements offer a framework for exploring different qualities of movement, breath, energy, and attention throughout the seasons and throughout our lives.
Yoga Offerings
HATHA
VINYASA
Explore a variety of styles and levels to support your unique journey.
CLASSES FOR EVERY BODY
YIN
NIDRA
ACRO
MEDITATION
Deep rest and nervous system support with props, stillness, and guided relaxation.
A balanced practice of postures and breath to build strength, flexibility, and body awareness.
Slow, restorative poses held for longer periods to release tension and support deep relaxation.
Fluid movement linked with breath. Expect energy, strength, and mindful transitions.
A playful partner-based practice blending yoga, balance, strength, and communication.
Sit or lie down for this gentle guided practice to quiet the mind and connect with the breath.
GROUP CLASSES
A Â supportive community space to move, breath, and grow together
More personalized attention in a smaller and encouraging setting.
Personalized one-on-one guidance tailored to your goals and needs.
PRIVATE SESSIONS
SMALL GROUPS
bottom of page